Chia seeds are rich in vitamin C and contain 7 times a greater amount of this supplement than oranges. They are additionally high in cell reinforcements, battle gut fat, secure the bones, and help insusceptibility. To avoid transforming your smoothie into a thick pudding, ensure you absorb them some water before utilizing them because of their gel-like surface.

Pomegranate Juice

Proposed Use: 1/2 glass for every 3-4 measures of smoothie

Pomegranate juice is copious in cell reinforcements, for example, polyphenols and flavonoids, both of which avoid growth and coronary illness. It likewise can bring down circulatory strain and cholesterol, because of its punicalagin content.

Acai Berry Powder

Recommended Use: 2 tsp. per 3-4 measures of smoothie

Acai berries can avoid maladies connected to oxidative stretch, for example, skin issues and tumor. They additionally help with digestive issues and empower weight reduction, because of their high cell reinforcement content.

Spirulina Powder

Proposed Use: 1-2 tsp. per 3-4 measures of smoothie

Spirulina is 65 percent amino acids and protein, including key unsaturated fat gamma linolenic corrosive (GLA), an intense mitigating specialist. It contains more beta-carotene than carrots and is high in B-12 vitamin as well.

Hemp Seed

Proposed Use: 1 tbsp. per 3-4 measures of smoothie

Hemp seeds are a brilliant and finish wellspring of protein. They likewise contain omega-3 fats and magnesium, which is basic in battling uneasiness and despondency.

Flax Seed

Recommended Use: 1 tbsp. per 3-4 measures of smoothie

Flax seed is advantageous for the colon, it battles the impacts of sort 2 diabetes, and it even fills in as a safeguard measure against menopausal indications.