Tuesday , 22 August 2017

Monthly Archives: April 2017

Take Control Of Anxiety And Panic Attack

The importance of self-care When a person experiences anxiety, key ingredients of a  healthy lifestyle can suffer – diet, physical activity levels and sleep. Relaxation is one of the most straightforward and effective ways to manage anxiety. Additionally, maintaining good nutrition, staying active and sticking to a regular sleep schedule can help relieve tension and stress and leave a person …

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Food blogger Eden Grinshpan’s pregnancy cravings photoshoot is genius

Warning: your stomach may rumble after reading this post… It goes without saying that it’s important to take care of your health and diet during your pregnancy, right? But what happens when you’re expecting a little one – and you’re craving foods that are greasy, sugary and delicious? Food blogger and TV presenter Eden Grinshpan (@edeneats), who’s currently 8 months …

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This Mom Just Declared Her House A Homework-Free Space

Bunmi Laditan on why her home will now be homework-free There seems to be a general consensus that homework is getting out of hand, even at the grade school level. Frustrated parents press on, encouraging their kids to do it — even though in some cases kids may be exhausted and overworked. School days are getting longer and recess is …

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Your High-Functioning Anxiety Makes You A Bad*ss

For as long as I can remember, as soon as I wake up in the morning, my mind starts going. My to-do list punches me in the brain before thoughts like, “Look at this beautiful morning!” can enter. It is automatic. It can’t be pushed aside so I can be in the moment and rid some of the early morning …

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How to Get Rid of Phlegm and Mucus in Chest & Throat (Instant Result)

We often experience some kind of obstruction in the nasal passage or throat which leads to difficulty breathing and persistent coughing. These problems occur due to increased phlegm in the lungs. Phlegm is a thick substance secreted by the mucous membrane of the respiratory tract and is responsible for fighting infections such as severe colds. When it accumulates in the …

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