There are numerous reasons why pregnant women do not tolerate high temperatures. With more weight and a large amount of water in the body, the summer days can be real hell.
But here’s what you need to do:
Wear clothes which is from natural materials and light colors. Synthetics are not recommended because in it you would spur and it would be Suitable for the development of bacteria.
Excessively cold drinks will not resolve the lack of fluids. They are kept longer in the stomach and need more time to reach the cells. You should drink fluids that have room temperature. Hot green tea, can best quenching thirst. Here are mint tea, mineral water, compotes, fruit juices from apples, oranges or grapefruit. Lemon juice diluted with water in proportion 1:10 restores electrolytes balance and prevents of excessive sweating. Thanks to vitamin C, it will mitigate the consequences of the heat such as fatigue, dizziness, exhaustion. Avoid the soda and also do not overdo with drinks that contain caffeine.
This physical activity is ideal for the summer months, provided that the water is too muddy and cold. The water cools the body, and provides a natural hydromassage that relieves pain in the legs and back.