First and foremost what each nursing mother should provide itself is sufficient sleep and rest, intake of sufficient quantities of liquids, lack of stress, and then to try to increase the amount of milk with the help of herbs.
Fenugreek is considered one of the most productive plants when the increase in milk production is in question. It has a very beneficial effect, regardless of what belongs to the group of weeds.
Aniseed significantly increases the amount of milk. In addition, it helps release gases and improves digestion. Therefore, in addition to fennel and cumin, is excellent for reducing colic in babies.
Leaf raspberries because of their high nutritional value improves the quality of milk and the amount thereof. It is excellent for faster recovery after childbirth.
Note: The use of this tea is recommended before the end of pregnancy, it is known that raspberry leaf tea relaxes the uterus and reduces labor pains.
Nettle is rich in proteins, carbohydrates, fats, calcium, phosphorus, iron, vitamins C, A, B2 and C, beta-carotene and folic acid.
It is recommended that the use of nettles in the diet during the breastfeeding period due to its important nutritional value. In consumption to stimulate milk production has the same effect if you drink tea, nettle soup or cooked as a stew.
It is recommended to use also during pregnancy.
In addition to these plants, it is recommended even eating barley and hops, which also support the production of milk.
Note: All these plants are recommended for consumption only in healthy lactating women.
Eat lots of greens and root vegetables such as beets and carrots and drink a glass of water before breastfeeding.