When you breastfeed your baby, you need to eat healthy food in your body, because your body uses all energy to produce quality milk. Most experts advise young mothers who are breastfeeding to import an extra 500 calories a day, because in this way increases their energy. But the reality is that today’s mothers have busy schedule and sometimes forget to eat.
Therefore we present you the list of 7 healthiest snacks that are easy to prepare and that will not rob you much of your precious time and will lend you the required energy.
These are 7 healthiest snacks for mothers who breastfeed:
Fruit and vegetables
Fruits and vegetables are the best snack when you feel hungry, but also be concerned about not increase your weight. They belong to the healthiest snacks that need to increase energy of mothers who breastfeed.
Walnuts, almonds, hazelnuts and other types of nuts are an excellent source of protein and healthy fats. Each time, when you feel hunger, take a little of your favorite nuts and enjoy! Experts recommend to eat raw.
Low-mass yogurt is rich in calcium and protein and is a great snack that encourages the work of the good bacteria in your body.
If you feel hungry, cut a piece of cheese. The cheese contains calcium, protein and vitamin C. You can combine your favorite cheese with crackers!
Hard-boiled eggs are a great snack. They’re easy to prepare and are an excellent source of protein, omega 3 fatty acids, vitamins and minerals.
Oatmeal is great for mothers who are breastfeeding. Rich in fiber, vitamins and minerals are precisely what needs of your body while you are breastfeeding. It helps to regulate blood sugar levels. Some experts argue that those mothers who consume oatmeal had better milk.
Although coconut oil is not a snack, you can still use it for cooking. Coconut oil is rich in healthy fats and has the best anti-bacterial characteristics.