Tuesday , 17 October 2017

8 Useful Tips to Stop Nicotine Cravings and Quit Smoking!

Did you know that the  tobacco kills 50% of the population every year? There are 1.1 billion tobacco users, Centers for Disease Control and Prevention states that smoking is behind 90% of the lung cancer deaths.

In the history of the United States, there are more premature deaths from smoking than from the wars they fought in.

The fact is while smoking you inhale more than 7,000 ingredients like carbon monoxide(restricts the red blood cells to get the needed amount of oxygen), arsenic butane(lighter fluid ) tiny glass particles ( to enhance the nicotine delivery cuts up the lungs ).

How Smoking Affects Your Health?

Smoking is most commonly related to lung illnesses like lung cancer or chronic obstructive pulmonary disease.

But inhaling this poisonous chemical can cause heart diseases due to raised plaque deposits, such as heart attacks and congestive heart failure.

Nicotine increases the stress hormone (cortisol) which can suppress the immune system, and also increases our DHEA (dehydroepiandrosterone) hormone.

Smoking can also lead to:

  • Infertility
  • Osteoporosis
  • Hormone imbalance
  • Blood sugar issues
  • Insomnia

After all, smoking becomes addictive very quickly because nicotine crosses the brain barrier and by releasing dopamine causes pleasant feelings.

A few minutes later the withdrawal symptoms appear – feeling irritable or edgy and raised desire to light another cigarette.

In fact, as these symptoms increase you will need more and more nicotine to achieve the same desired feeling you.Nicotine is a highly addictive drug, and quitting smoking is harder than quitting heroin or cocaine.

Whether you started smoking as a coping mechanism or social reasons, the quitting can be very hard because the defense mechanism creates multiple barriers.

These harmful effects can be because of the decrease of antioxidants such as C and E, glutathione, ubiquinol, beta-carotene, an alpha-lipoic acid which caused by smoking gather oxidant species and additional free radicals.

Chronic stress can also reduce magnesium and B vitamins.

Nonetheless, different supplements cannot replace the damage caused by the cigarettes. Nutrients that fruits like orange carry, are best absorbed if you eat the whole food because they are full of vitamins and minerals.

How to Stop Smoking?

Although the best for you and your health is to stop smoking completely, there are several methods that can prevent you from the withdrawal symptoms that can appear, whether they are emotional or physical.

1. Physical Activity

Even 5 minutes of moderate-intensity training during the day may help you reduce your desire to smoke. Also, at the same time it’ll reduce tobacco withdrawal symptoms.

2. Nicotine Patch

The nicotine patch is a wide-spread method that helps people overcome their tobacco addiction. The patch has more lasting effects if it’s combined with other drugs such as bupropion and varenicline.

According to one study, dose of 44-mg per patch may deliver to the smokers short term benefits. But at the same time it made more unfavorable effects than the 22 mg patch, over a 4-week period.

After two weeks these doses were titrated in half together with physician visits, pamphlets, and counseling.

3. Acupuncture

This method that helps people to quit smoking is not fully examined. Nevertheless, it has been shown that it helped with reducing the cravings for cigarette and desire to smoke, by affecting the nerves, airways, and lungs.

You can feel the smoking cessation after a month of this treatment, every other week.

4. Hypnotherapy

Can be explained like the state of consciousness where you feel compelled to follow signs from an outside source and bypass aspects of reality.

What Hypnotherapy does is connects smoking with unpleasantness like poor health outcome, dryness. It can lead to long-term smoking cessation according to some studies.

5. Magnesium

This method can help you lower your tobacco addiction by arousing NMDA receptors, which are in charge of dopamine release.

It can also lower the effect if nicotine in NMDA receptors by improving GABA (our relaxing neurotransmitter). The fastest way to absorb this mineral is NaturalCalm powder or through Epsom salt bath( you can also add essential oils for

6. Olfactory training

During the first week of this study, the smokers were exposed to the smell of cigarettes and rotten eggs or fish, in Stage 2, non-REM sleep in contrast to other types of sleep.

And the study showed that the participants smoked less during the week.

7. Lime

At that time of the day when the craving hits, slices of lime can be a perfect substitute for 2 or 4 mg of nicotine gum.

In the same time the lime rich with antioxidants and Vitamin C helps curb cravings. Still, the lime is not efficient as the nicotine gum in lowering the cravings.

8. Mindfulness

During cravings or withdrawal symptoms, practicing to “sit” through difficult period is a method that helps people addicted to nicotine to evoke a long-term positive benefit.

Source: health-and-love-page.com

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