Sunday , 21 January 2018

9 Foods Which Help With Constipation

Undesirable and unpleasant constipation is usually caused by improper nutrition or insufficient intake of fiber, insufficient fluid intake, lack of physical activity, delaying the need for a bowel movement, but may be caused by some medical conditions.

  • Foods that prevent the emergence and helps against constipation is:

Black plums
One of the most common home remedies for constipation are black plums. They are rich in fiber, vitamin A and potassium.

Pears
Pears are considered as natural laxatives and facilitate the movement of food through the intestines.

Broccoli
Most of us know that broccoli has an endless list of health benefits, and the fact that is a source of fiber is one of them.

Whole grain                                                                                       Consumption of whole wheat bread, oatmeal and whole grains is an easy way to provide your body with fiber.

Flax seed
One of the best natural remedies for constipation is flaxseed, flax because it is rich in fiber and omega-3 fatty acids.

Carrots
Fresh carrots are rich in fiber and improve the movement of food through the intestines. Remember that this effect have fresh carrots, apart from cooked carrots that lead to constipation.

Beans
It is known that beans often cause gases, but consumption of beans will help you avoid constipation and it is super important for maintaining a healthy digestive system.

Pineapple
You’ve probably heard a lot about pineapples on improving the process of digestion and this is true. Pineapple juice is a great way to regulate digestion and avoid the occurrence of constipation.

Figs
Figs are another great source of fiber, which helps the process of digestion of food.

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