As a nursing mother, it is quite normal to worry about your milk supply when you start breastfeeding your baby. DO NOT FRET! You’re not alone. Many mums worry about how much milk they are making and whether their baby is getting enough to meet his growing needs. One of the most important questions that nursing moms have is what to eat during the feeding months that will ensure a good supply of milk.
If you are doing all the nursing you can and feel your supply still needs a boost, consider adding the following foods to your diet to help increase your supply!