Saturday , 24 June 2017

Pregnancy & Birth

Tips For Pregnant Women – How To Cope With Hot Weather

There are numerous reasons why pregnant women do not tolerate high temperatures. With more weight and a large amount of water in the body, the summer days can be real hell. But here’s what you need to do: Clothes Wear clothes which is from natural materials and light colors. Synthetics are not recommended because in it you would spur and …

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Delicious Shake For Stimulating Lactation

There are many natural ways which increase the amount of milk in the mother’s breast, so we offer you a recipe for a simple shake with which for sure you will have enough food for your baby.A lot of mums with a strong desire for breastfeeding unfortunately have problems with a lack of milk.Oats, almond milk, brewer’s yeast and flax …

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Leg cramps during pregnancy, how to help yourself?

  Leg cramps usually occur during the second trimester. As it goes pregnancy and belly increases so will they. The most common are during the night (but not excluded to occur during the day) and are extremely intensive and painful and often can disrupt sleep. There are several reasons for their occurrence. Leg muscles get tired easily of carrying the …

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What To Eat During Pregnancy?

Bread, potatoes, rice, pasta, cereals These products will give energy to you and your baby, and will help in case of possible problems with constipation and hemorrhoids, taking into account that these occurrences are the main problems during pregnancy. Eat plenty of fruits and vegetables Aim for diversity during consumption of fruits and vegetables. Try to eat at least five …

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