Green tea is an amazing source of health and there are numerous studies that have proven that. It is a powerful antioxidant that should be part of your daily diet.
- Why GREEN TEA is so beneficial?
Green tea and other teas from the plant Camellia Sinensis, is a rich source of polyphenols. These are powerful antioxidants that destroy free radicals in the body. One of the world’s oldest known researchers on the beneficial effects of green tea, John Visburger claims that green and black tea contain 8-10 times more polyphenols than fruits and vegetables.
Besides antioxidants, green tea contains vitamin C, some B vitamins, zinc, magnesium, potassium, manganese and fluoride.
- GREEN TEA AND HEALTH
Constantly are emerging more and more evidence on the beneficial effects of green tea on health.
Numerous studies have shown that consumption of green tea helps in the protection against cancer of the stomach, esophagus, prostate and pancreas. The results showed that as much that consumption of green tea is larger, the more the risk of this fatal disease is smaller. Japanese research has shown that women who drink more green tea before and after surgery of breast cancer reduces the risk of recurrence of the disease. At the beginning of this year, research in California has proven the positive effect of green tea in the prevention of lung cancer. Consumption of at least one cup of green tea per day reduces the risk of lung cancer for even 5 times.
2.Protects against heart disease.
Regular consumption of green tea reduces the risk of heart attack and atherosclerosis. It also enables easier and faster recovery of patients who have experienced a heart attack.
Green tea helps ward off colds and flu.
4.Helps to reduce “bad” cholesterol.
Drinking at least two cups of green tea per day lowers levels of “bad” cholesterol (LDL) in the body.
5.Protects the liver.
Green tea has the ability to protect the liver from toxins like alcohol and chemicals found in cigarette smoke.
6.Prevents occurrence of kidney stones.
About 5% of the world population suffers from kidney stones and green tea allows us a natural way to fight against this disease.
7.Improves dental health.
Already there is evidence that green tea prevents tooth decay, but also destroys the bacteria in the mouth that cause bad breath.
Powerful positive effects of green tea has been proven in the fight against skin cancer and Parkinson’s disease, and also is anti-inflammatory. Green tea stimulates the metabolism, lowers high blood pressure and blood sugar and helps to nice-looking skin.
GREEN TEA and WEIGHT LOSS
It can freely be said that green tea is one of those products that should not skip. Not only that is miraculous source of health, but is also ideal ally in the fight against weight.
It speeds up the metabolism and stimulates the burning of fat in the body. It happens thanks to caffeine and substance EGCG (Epigallocatechin Gallate), which enter with the composition of green tea.
But drinking green tea will not bring tangible results overnight. Turn to your diet, but be careful of the number of calories.
How much GREEN TEA you should to DRINK?
Green tea contains caffeine and consumption in large quantities can cause sleep problems. If you had not drank green tea, it is best to start with one cup a day.
It is best to consume 4-5 cups per day, although Chinese and many experts advise that it is useful to drink 10 cups a day.