Tuesday , 27 June 2017

Tag Archives: pregnancy

What Pregnant Women Should Eat In Different Gestation Period?

What future mothers should eat in each trimester of pregnancy? 1st Trimester – Green vegetables, eggs, meat and bananas. Spinach and kale are loaded with folic acid and iron. Folic acid is especially important for the formation of the neural tube in the fetus. Eggs and meat are a treasure trove of protein, while the banana perfect source of potassium, …

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What To Eat During Pregnancy?

Bread, potatoes, rice, pasta, cereals These products will give energy to you and your baby, and will help in case of possible problems with constipation and hemorrhoids, taking into account that these occurrences are the main problems during pregnancy. Eat plenty of fruits and vegetables Aim for diversity during consumption of fruits and vegetables. Try to eat at least five …

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