Wednesday , 20 September 2017

The turmeric-cauliflower flatbread recipe that fights inflammation and cancer with every bite

This low-carb, veggie-packed Cauliflower Turmeric Flatbread is the perfect canvas for a healthy sandwich to grab and go. You can pack it with your favorite fillings and add it to your Paleo lunchbox!

Naturally gluten-free and full of fiber-rich ingredients, this Paleo flatbread is a healthy, easy meal to make. Vitamin C-rich cauliflower teamed with the amazing anti-inflammatory and immunity-boosting properties of turmeric turn it into a real “superfood.” Turmeric also gives this flatbread a lovely orange hue. With just four ingredients, this recipe comes together in a matter of minutes and answers all your sandwich cravings (while still keeping it deliciously grain-free).

golden cauliflower flatbread

The almond meal packs an excellent source of vitamin E, protein and dietary fiber to help keep your digestive system in good shape.

This cauliflower flatbread makes for the perfect low-carb, veggie-fueled lunch with a spread of mashed avocado and sliced tomatoes. You can also enjoy it with homemade almond butter for an easy, sweet breakfast. The best part—once baked, you can slice and store it in the refrigerator for up to a week.

Golden Cauliflower Turmeric Flatbread

This low-carb, veggie-packed flatbread is loaded with turmeric and the perfect canvas for a healthy sandwich to grab and go.

Ingredients

  • 2 cups raw riced cauliflower
  • 4 eggs
  • 1 cup almond meal
  • 3 teaspoons turmeric powder
  • ½ teaspoon sea salt or Himalayan pink salt

Instructions

  1. Preheat oven to 350°F. Line a baking tray with parchment paper.
  2. In a medium bowl, mix all ingredients and combine well with a spoon.
  3. Transfer mixture to the lined baking tray and evenly press it into a rectangle. Make sure the layer is about ½-centimeter thick.
  4. Bake at 350°F for 30 minutes, or until golden.
  5. Once baked, cool completely and gently peel the parchment paper from the flatbread.
  6. Slice flatbread into 8 pieces.

 

screenshot_1

screenshot_2 screenshot_3 screenshot_4

Source: www.healthy-holistic-living.com

Leave a Reply

Your email address will not be published. Required fields are marked *

Thanks for visiting! If you want to see more content like this in your news-feed, don’t forget to give our page a like on Facebook.

Powered by WordPress Popup