During this cleaning of the body which lasts 10 days, no need to take extra vitamins and minerals in the form of supplements, because they are contained in sufficient quantities in the ingredients with which is preparing the lemonade.
Also necessary is to drink filtered water in huge quantities.
2 tablespoons lemon juice
2 tablespoons maple syrup
pinch ground hot red pepper
3 deciliters lukewarm water
During the day, drink 6 to 12 glasses of this lemonade. Once became hungry, drink another glass. Lemonade must drink always fresh.
After the completion of fasting, it is important to eat food slowly. The last day of fasting introduces juice freshly squeezed orange and the next day, you can prepare vegetable soup or pottage.
The following days slowly coming back to normal diet, but be careful with meat and dairy products, ie, limit them to a minimum.
In any case, these rigorous diets can mean a shock to the body, therefore, before the start consult your doctor if your health allows it.